Mouth Breathing Therapy
Nasal breathing matters.
Chronic mouth breathing and open-mouth posture may be associated with oral resting posture, dental, sleep, speech, or swallowing concerns. Medical evaluation may be needed before therapy addresses functional patterns.
For: Children and adults of all ages
Nasal breathing filters, warms, and humidifies air and supports a stable tongue and lip resting posture. When mouth breathing is persistent, the first question is whether the nasal airway is open enough for comfortable breathing.
An assessment may consider breathing patterns, oral posture, habits, speech, chewing, and relevant history. Concerns such as chronic congestion, snoring, or suspected sleep-disordered breathing require referral to an appropriate medical provider for diagnosis.
When airway barriers have been ruled out or treated, myofunctional therapy can target comfortable lip seal, tongue-to-palate resting posture, nasal breathing awareness, and carryover during daily routines.
Signs of chronic mouth breathing
- Mouth hangs open at rest
- Chapped, dry lips
- Snoring or noisy breathing during sleep
- Restless sleep or waking tired
- Fatigue and difficulty concentrating
- Frequent upper respiratory infections
- Dark circles under the eyes
- Narrow face or dental arch
Retraining healthy breathing
Breathing retraining
Exercises and awareness activities that support comfortable nasal breathing when medically appropriate.
Lip & tongue training
Strengthening for a relaxed lip seal and proper tongue posture that supports the airway.
Carryover strategies
Daytime and nighttime routines that support closed-mouth resting posture and nasal breathing habits.
Medical coordination
When enlarged tonsils, allergies, or structural issues are involved, we coordinate referrals with ENTs and allergists.
Clinical information source
This page provides general education and does not diagnose a patient. For professional guidance on this topic, see ASHA Practice Portal: Orofacial Myofunctional Disorders ↗. Website content updated August 12, 2026.
Clinic options
Find care near Kansas City
BSPS has physical clinics in Lee's Summit, Missouri, and Overland Park, Kansas. Confirm current service availability when you contact the practice.
Related services
Wondering if mouth breathing therapy is right for your family?
Contact BSPS to discuss whether an evaluation may be appropriate. Recommendations, documentation, timing, and treatment needs depend on individual findings.
- Two physical clinic locations
- Insurance varies by plan
- Treatment recommendations depend on individual needs